The reality is that no matter how much you workout and push yourself at the gym, if you’re eating the wrong foods meant for your body, the fat won’t come off.
All of that hard work and hours in the gym plus skipping calories is actually harming your hormones, which is actually preventing you from shedding the fat.
Most coaches don’t realize this, and that’s why the programs haven’t worked for you.
Balance your hormones= lose fat.
(Even while sleeping or binge watching your favorite TV show.)
Also, the typical fat and weight loss advice and don’t work on the main issue which is the the mindset around a healthy body